THE FOUNDING COURSE
Drop the Armour
The one everything else grows out of. Where the tiredness actually comes from, how to put it down with your body instead of your head, and what to do with your hands once it is off.
1
Where the tiredness actually comes fromThe armour you built to get through, the competence that turned into a costume, and why scrolling is the only rest you think you have earned.
free2You cannot think your way out of thisFour steps for putting it down with your body instead. Your own kitchen, under ten minutes, no equipment.
3Become like little childrenHe told grown adults to turn round and become like kids. Not innocent â undefended. There is a difference, and it is the whole thing.
4Plants, without the white robes or the panicWhat actually helps, what is just theatre, and how to tell whether a thing is bearing good fruit or just making a mess.
5Making things nobody asked forObjects, noises, mess. And a corner of your home that keeps quietly inviting you back to it.
What came up for you?
Write a few words. Turn it into a card, then share it in the Hangout Lounge if you want to.