The UnLearning Center
Structured, at your pace, with your hands doing most of the work.
Drop the Armour
The one everything else grows out of. Where the tiredness actually comes from, how to put it down with your body instead of your head, and what to do with your hands once it is off.
Playing in the Dark
For grief, depression, and the flat grey patches. Play is not cheering up and it is not pretending you are fine — it is something to do with your hands while the hard thing is still happening.
Noticing
Not meditation and not an app. Practical attention training for people whose eyes slide off everything — how to get your focus back on the physical world without adding another thing to do every morning.
Plants, Properly
For people who are already going to do this and would like to do it with their head screwed on. All the preparing beforehand and all the making-sense-of-it afterwards — no sourcing, no dosing, no telling you what to take.
Running a Play Session
For teachers, therapists, retreat leaders, and anyone who has to hold a room. How to build a container adults will actually let their guard down inside, and what to do when somebody starts tidying up to cope.