ATTENTION, NOT MINDFULNESS
Noticing
Not meditation and not an app. Practical attention training for people whose eyes slide off everything — how to get your focus back on the physical world without adding another thing to do every morning.
Coming soon
1
Why everything looks the same nowWhat constant novelty does to your ability to be interested in your own street.
2Small, slow, and close upLooking at one thing for five minutes. Harder than it sounds and it changes more than it should.
3Awe on a TuesdayFinding the enormous in ordinary places, without needing a mountain or a plane ticket.
4Keeping itHow to not lose it again within a fortnight.
What came up for you?
Write a few words. Turn it into a card, then share it in the Hangout Lounge if you want to.